Karine (Gaff) Delaloy 30:00 row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 95 |
March 02, 2024 17:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
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30 min
app.erg.zone