Karine (Gaff) Delaloy v250m/r...4 row
850m
Meters
4:48.2
Time
2:49.5
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 4:48.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 94 |
March 03, 2024 18:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 850m | 2:49.5 | 72 | 547 | 19 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| 1:28.3 | 200m | 3:40.7 | 33 | 411 | 14 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 16 | |
| r0m |
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Workout Graph
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250 + 3×200
app.erg.zone