Karine (Gaff) Delaloy 4x5:00/2:00r row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 93 |
March 04, 2024 12:48:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/ubXOSN0SR-Cw5Jx7Z_PEIA