Karine (Gaff) Delaloy 800m row
800m
Meters
4:08.8
Time
2:35.5
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 95 |
March 05, 2024 19:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 23 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 23 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 24 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 23 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 25 |
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800m
app.erg.zone