Karine (Gaff) Delaloy 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 112 |
March 06, 2024 08:21:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 25 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 26 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 |
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WOD - 1000m for the 2024 World Rowing Virtual Indoor Sprints - Row
app.erg.zone/w/53VX_mY1TtaLm4wlb1_q6g