Karine (Gaff) Delaloy 5x500m/1:00r row
2,500m
Meters
12:07.8
Time
2:25.5
Pace
137
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 111 |
March 06, 2024 08:41:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,500m | 2:25.5 | 113 | 690 | 23 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r93m |
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Workout Graph
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5×500m/r1
app.erg.zone