Karine (Gaff) Delaloy 5000m row
5,000m
Meters
26:05.2
Time
2:36.5
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 109 |
March 08, 2024 10:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.2 | 5,000m | 2:36.5 | 91 | 614 | 23 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 23 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 24 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 24 |
| 5:15.2 | 4,000m | 2:37.6 | 89 | 607 | 24 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 24 |
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WOD - 5000m for International Women's Day - Row
app.erg.zone/w/n7S77a88So6vMP34h2DHfA