Karine (Gaff) Delaloy 5x1000m/1:30r row
5,000m
Meters
24:51.8
Time
2:29.1
Pace
273
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 30:51.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 110 |
March 11, 2024 08:16:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 24 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 24 | |
| r245m |
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Workout Graph
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5×1000m
app.erg.zone