Karine (Gaff) Delaloy 5x3:00/2:00r row
3,229m
Meters
15:00.0
Time
2:19.3
Pace
183
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 110 |
March 17, 2024 20:02:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r1,536m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w