Karine (Gaff) Delaloy 8x2:00/1:00r row
3,522m
Meters
16:00.0
Time
2:16.2
Pace
201
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 18, 2024 08:11:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522m | 2:16.2 | 138 | 775 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r1,021m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g