Karine (Gaff) Delaloy v1:00/1:00r...7 row
3,409m
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 19, 2024 07:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 47m | |||||
| r903m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/9HOKdMP3Qwmx9ChMBAWuFA