Karine (Gaff) Delaloy 4x500m/1:00r row
2,000m
Meters
9:59.7
Time
2:29.9
Pace
109
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 13:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 125 |
March 19, 2024 12:16:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 24 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| r311m |
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500m×4 r1
app.erg.zone