Karine (Gaff) Delaloy 5x1000m/1:30r row
5,000m
Meters
25:15.7
Time
2:31.5
Pace
269
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 31:15.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
March 20, 2024 08:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 23 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | |
| r657m |
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Workout Graph
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5×1000m
app.erg.zone