Karine (Gaff) Delaloy 4x1000m/1:00r row
4,000m
Meters
19:20.3
Time
2:25.0
Pace
222
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 23:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 124 |
April 04, 2024 08:09:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 4,000m | 2:25.0 | 115 | 694 | 24 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r496m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/kxwakDBTSSiTYnFbx83vJg