Karine (Gaff) Delaloy 3x8:00/2:00r row
4,963m
Meters
24:00.0
Time
2:25.0
Pace
277
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 05, 2024 10:27:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963m | 2:25.0 | 115 | 694 | 24 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 24 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 24 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 24 | |
| r122m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
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