Karine (Gaff) Delaloy 10x2:00/1:00r row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
241
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
April 10, 2024 08:44:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r1,231m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/1ChB5t1RSbqR_8oh-2LI2Q