Karine (Gaff) Delaloy 5x750m/2:00r row
3,750m
Meters
17:45.7
Time
2:22.0
Pace
211
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 27:45.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 121 |
April 15, 2024 11:44:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 3,750m | 2:22.0 | 122 | 719 | 24 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 24 | |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 25 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 25 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 25 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | |
| r489m |
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Workout Graph
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Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q