Karine (Gaff) Delaloy 4x750m/1:00r row
3,000
Meters
14:18.2
Time
2:23.0
Pace
168
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
April 22, 2024 12:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 704 | 24 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 675 | 25 | |
| 3:34.7 | 750 | 2:23.1 | 119 | 704 | 25 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 24 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 24 | |
| r506 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/WOvjLh0-QVS-yq2-NMLMFA