Karine (Gaff) Delaloy 4x750m/1:00r row
3,000m
Meters
14:18.2
Time
2:23.0
Pace
168
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
April 22, 2024 12:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 24 | |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 25 | |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 25 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 24 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 24 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/WOvjLh0-QVS-yq2-NMLMFA