Karine (Gaff) Delaloy 6x500m/1:00r row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
April 24, 2024 18:31:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg