Karine (Gaff) Delaloy v1000m/3:00r...3 row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 125 |
April 25, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 3:00 | 319m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| r: 3:00 | 420m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 271m | |||||
| r1,010m |
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Workout Graph
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