Karine (Gaff) Delaloy 6x2:00/1:00r row
2,560m
Meters
12:00.0
Time
2:20.6
Pace
146
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
April 26, 2024 08:49:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 24 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r850m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/OgHJi_QCQnqta770q-u6JQ