Karine (Gaff) Delaloy 10x2:30/0:30r row
5,236m
Meters
25:00.0
Time
2:23.2
Pace
291
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 129 |
April 30, 2024 19:47:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,236m | 2:23.2 | 119 | 709 | 23 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 23 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | |
| r603m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/qhxRCAq0QuGWI-jlSDDAOQ