Karine (Gaff) Delaloy v5:00/2:00r...5 row
3,287m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 125 |
May 02, 2024 08:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 25 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 215m | |||||
| r1,331m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F-uXZuqi7hQ