Karine (Gaff) Delaloy 6x2:00/1:00r row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 126 |
May 04, 2024 13:31:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| r752m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg