Karine (Gaff) Delaloy 8x500m/1:00r row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
224
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 26:37.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 127 |
May 08, 2024 09:35:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 25 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| r1,200m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w