Karine (Gaff) Delaloy 3x5:00/1:00r row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 14, 2024 07:34:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 25 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | |
| r363m |
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Workout Graph
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3x5min r1
app.erg.zone