Karine (Gaff) Delaloy 5x750m/2:00r row
3,750m
Meters
17:11.0
Time
2:17.4
Pace
215
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:11.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 126 |
May 23, 2024 08:13:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 3,750m | 2:17.4 | 135 | 763 | 25 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 25 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 25 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 25 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 26 | |
| r1,556m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg