Karine (Gaff) Delaloy 4x6:00/2:00r row
5,115m
Meters
24:00.0
Time
2:20.7
Pace
291
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 125 |
June 06, 2024 07:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,115m | 2:20.7 | 125 | 731 | 25 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | |
| r897m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/1ZdcyxxqSIubP8t_m-17Eg