Karine (Gaff) Delaloy 3x2000m/2:00r row
6,000m
Meters
28:36.0
Time
2:23.0
Pace
339
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 34:36.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 126 |
June 10, 2024 07:40:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 6,000m | 2:23.0 | 120 | 711 | 24 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 | |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 24 | |
| r606m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/_qzFxFWQRTO2BTOb_fyVaA