Karine (Gaff) Delaloy v4:00/2:00r...7 row
4,092m
Meters
19:00.0
Time
2:19.2
Pace
234
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 127 |
June 13, 2024 07:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092m | 2:19.2 | 129 | 745 | 25 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 247m | |||||
| r2,020m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/mIRu6UZDRxa0qHkisYqB-g