Karine (Gaff) Delaloy 6x3:00/2:00r row
3,825m
Meters
18:00.0
Time
2:21.1
Pace
217
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 123 |
June 19, 2024 08:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,825m | 2:21.1 | 124 | 728 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| r1,671m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
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