Karine (Gaff) Delaloy 2x3:00/2:00r row
1,226m
Meters
6:00.0
Time
2:26.8
Pace
67
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 105 |
August 21, 2024 11:51:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w