Karine (Gaff) Delaloy 8x2:00/1:00r row
3,356m
Meters
16:00.0
Time
2:23.0
Pace
185
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 103 |
August 23, 2024 07:59:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 25 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r1,146m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/npo5tKJeSiWbF9Zl_MmsCw