Karine (Gaff) Delaloy v2000m/3:00r...4 row
5,000m
Meters
24:04.7
Time
2:24.4
Pace
278
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 36:04.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 103 |
September 09, 2024 10:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 24 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 25 | |
| r: 3:00 | 399m | |||||
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 25 | |
| r: 3:00 | 379m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| r: 3:00 | 424m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 307m | |||||
| r1,509m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/ZKgIKyxlQjWBYb8TTwQQeg