Karine (Gaff) Delaloy 8x2:00/1:00r row
3,389m
Meters
16:00.0
Time
2:21.6
Pace
189
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 104 |
October 10, 2024 08:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389m | 2:21.6 | 123 | 723 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r1,189m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/bbHeh9V6SNyQPLQDd3idMw