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Karine (Gaff) Delaloy 12x250m/0:45r row

3,000m

Meters

13:23.2

Time

2:13.8

Pace

172

Calories

Rest Distance1,388m
Rest Time9:00.0
Overall Distance4,388m
Overall Time22:23.2
Average Watts146
Calories Per Hour802
Stroke Rate27
Stroke Count368
Drag Factor106

October 21, 2024 08:08:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/GiXTt9g9SPeTc12sJRhR1Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:23.2 3,000m 2:13.8 146 802 27
1:09.2 250m 2:18.4 132 754 27
1:03.1 250m 2:06.2 174 899 29
1:05.3 250m 2:10.6 157 840 28
1:07.1 250m 2:14.2 145 798 27
1:06.6 250m 2:13.2 148 809 27
1:07.3 250m 2:14.6 144 793 27
1:06.7 250m 2:13.4 147 807 27
1:06.7 250m 2:13.4 147 807 27
1:09.9 250m 2:19.8 128 740 26
1:06.3 250m 2:12.6 150 816 27
1:10.0 250m 2:20.0 128 738 27
1:05.1 250m 2:10.2 159 845 28
r1,388m

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Workout Graph

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