Karine (Gaff) Delaloy v2000m/3:00r...4 row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 36:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 107 |
November 13, 2024 07:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 25 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 3:00 | 380m | |||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 25 | |
| r: 3:00 | 412m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | |
| r: 3:00 | 435m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| r: 3:00 | 426m | |||||
| r1,653m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A