Karine (Gaff) Delaloy 4x750m/2:00r row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
173
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 20, 2024 07:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 25 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 26 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 27 | |
| r1,109m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ