Karine (Gaff) Delaloy 3x1000m/3:00r row
3,000
Meters
13:57.7
Time
2:19.6
Pace
171
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 129 |
December 16, 2024 07:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| r1,375 |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/e9r4geleSHipPYjrvoa1Vg