Karine (Gaff) Delaloy 5x3:00/2:00r row
3,197
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
January 24, 2025 10:35:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 724 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 26 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | |
| r1,519 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/_XIpyKTBRhmKr_gj0oQMKw