Karine (Gaff) Delaloy 8x2:00/1:00r row
3,513
Meters
16:00.0
Time
2:16.6
Pace
202
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 130 |
February 01, 2025 09:00:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 26 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/b28cIPcbTL-fwQ8BaUlnCA