Nico Toader 21097m row
21,097
Meters
1:45:37.3
Time
2:30.1
Pace
1151
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 2363 |
| Drag Factor | 108 |
February 03, 2024 11:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:37.3 | 21,097 | 2:30.1 | 103 | 655 | 22 | 165 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 599 | 19 | 145 |
| 10:29.6 | 4,000 | 2:37.4 | 90 | 608 | 21 | 156 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 631 | 20 | 157 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 23 | 165 |
| 10:23.7 | 10,000 | 2:35.9 | 92 | 617 | 21 | 165 |
| 9:38.7 | 12,000 | 2:24.6 | 116 | 697 | 25 | 175 |
| 10:01.6 | 14,000 | 2:30.4 | 103 | 654 | 22 | 166 |
| 9:59.1 | 16,000 | 2:29.7 | 104 | 658 | 21 | 174 |
| 9:45.5 | 18,000 | 2:26.3 | 112 | 684 | 23 | 176 |
| 9:36.8 | 20,000 | 2:24.2 | 117 | 701 | 25 | 175 |
| 5:03.1 | 21,097 | 2:18.1 | 133 | 756 | 29 | 183 |
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Halfmarathon 21097m
app.erg.zone