Márcio Souza 19:44 row
3,982
Meters
19:44.5
Time
2:28.7
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 141 |
July 10, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 3,982 | 2:28.7 | 106 | 666 | 19 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 20 |
| 18:54.8 | 1,982 | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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