Márcio Souza 46:46 row
10,026
Meters
46:46.6
Time
2:19.9
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
March 16, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.6 | 10,026 | 2:19.9 | 128 | 739 | 572 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 46:46.5 | 386 | 2:17.9 | 133 | 758 | 22 | 26 |
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Workout Graph
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