Márcio Souza 22:53 row
5,008
Meters
22:53.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 129 |
September 09, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,008 | 2:17.1 | 136 | 762 | 291 | 27 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 22:53.5 | 677 | 2:08.1 | 166 | 871 | 42 | 29 |
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Workout Graph
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