Kevin D’Souza 30:08 row
5,178
Meters
30:08.0
Time
2:54.5
Pace
263
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 111 |
December 01, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,178 | 2:54.5 | 66 | 526 | 27 | 131 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 29 | 128 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 28 | 128 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 27 | 127 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 27 | 125 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 130 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 28 | 138 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 15 | 146 |
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Workout Graph
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