Kevin D’Souza 10:00 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
98
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 127 |
March 20, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 588 | 98 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 28 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 29 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 |
| 9:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 |
| 10:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 |
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Workout Graph
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