Kevin D’Souza v1:00/1:00r...7 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 114 |
January 02, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 32 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 18m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.