Sam Perkins v500m/2:00r...8 row
4,000
Meters
17:41.2
Time
2:12.6
Pace
237
Calories
145
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 33:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 131 |
September 02, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 145 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 136 | |
| r: 2:00 | 211 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 137 | |
| r: 2:00 | 140 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 142 | |
| r: 2:00 | 81 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 148 | |
| r: 2:00 | 70 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 165 | |
| r: 2:00 | 71 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 147 | |
| r: 2:00 | 81 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 146 | |
| r: 2:00 | 72 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 146 | |
| r: 2:00 | 271 | ||||||
| r997 |
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Workout Graph
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