Sam Perkins v1:00/1:00r...6 row
4,750
Meters
21:00.0
Time
2:12.6
Pace
282
Calories
139
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 06, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 24 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 138 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 141 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 145 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | 150 | |
| r: 1:00 | 56 | ||||||
| r180 |
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Workout Graph
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